this is what strength feels like.

Tonight at the yoga studio, the teacher started the class by saying, “I was going to play music – and then I thought, no, I just want to hear your breath. Everyone breathing together”.

Nearly thirty people began to inhale together, and exhale together. Inhale – take your deepest sip of air – exhale – let it all go.

It was the most incredible feeling. Community breath. Breathing in your neighbours powerful energy, exhaling their stress. Deep and controlled breath.

I felt strong. I felt life. I saw a future for myself in that studio tonight – a life that I sometimes never thought I would live.

Breathing – it’s what strength feels like.

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